Your Everyday Inconveniences Are Triggering Deeper Feelings
There are many things throughout the day that can lead to brief feelings of stress or anxiety. These add up over time, and more importantly, they trigger more deep-seated fears we may have subconsciously. Before long, you may find yourself stressed out about something that seems like it should be no big deal.
For example, your long commute or a traffic jam can be minorly stressful. However, it can also trigger your fear of being late or being irresponsible.
Perhaps someone was rude to you while you were grabbing your morning coffee. While this is annoying and unnecessary, it really shouldnt be cause for stress. This encounter may bring up unresolved fears of being inadequate or being bullied, in which case, could become a trigger for high stress.
It could just be that these everyday mundane inconveniences dont quite fit into your unrealistic expectations, which we previously discussed. If you find yourself being stressed out over these daily occurrences, you should take some time to reflect on what the actual stressor is in these scenarios.
Overwhelm Is About Cognitive Fatigue Not Weakness
Processing all that information and those strong feelings comes with a cost. Its like a computer processing more information than it has memory for it may slow down, not perform well, or even crash.
This is true for everyone. Brainpower, or cognitive energy, is a limited resource. And if we focus too hard, on too many things, for too long, we burn out. We get overwhelmed by processing it all.
And no one processes more information than HSPs which means its no surprise that they get overwhelmed more easily.
People Cope With Stress Differently
When presented with a stressor, a person makes two kinds of judgement:
- What is needed to cope with this situation?
- Have I got the resources to cope with this situation?
A stressor can be interpreted as a threat or as an opportunity. People vary along a personality dimension of optimism versus pesimism. Optimists are more likely to see the future as benign and a stressful situation as giving rise to an opportunity. People vary in the extent to which they believe that they have the resources to deal with new and threatening situations. Poeple high in hardiness or resilience believe that they have the competence to control the world around them. This perception of competence and control makes them find a threat less stressful than others might.
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The Link Between Anger And Stress
Buck Black offers psychotherapy for anger issues through his practice in the Lafayette Indiana area via phone, email, and office visits. He…Read More
Have you ever looked at the role stress has in anger? Many people say that stress is more prevalent today than 20 years ago. Likewise, others say there is more anger . Stress can certainly create a variety of problems. If you are prone to anger, then stress will likely increase your angry behaviors.
Stress is healthy when controlled. Healthy stress is what gets us out of bed in the morning and makes us pay attention to the details throughout our day. This type of stress does not cause anger or irritability. For those who do not have enough stress in their lives, they are often referred to as lazy or unmotivated.
Distress, on the other hand, is a type of stress that causes many people to be irritable and sometimes downright angry. This happens when the stress is too much and is no longer a motivator. You can think of this as when there is a combination of stressors and things just keep piling up. One day, the person does not know how to handle this anymore and there is an anger outburst.
Substances that often increase stress and anger:
Separate Yourself From Overwhelming Emotions
Because HSPs have strong emotions, emotional processing is also a common cause of overwhelm. And, since HSPs tend to absorb the emotions of others, sometimes its not even their own feelings that cause it.
That means that the simple act of from those of others can go a long way toward combatting overwhelm, both in the moment and before it starts.
It also helps if you deal with negative emotions like anger or sadness in a direct, purposeful manner perhaps through journaling, artwork, therapy, or even crying it out.
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The Most Common Causes Of Stress
Certain events are natural stressors . As for the rest of lifes stress-inducers, its really all about interpretation, says Gupta. What we see with patients is that some event happens, and based on what the patient has experienced in the past, theyll react with a certain level of stress and discomfort, or be calm.
The causes of stress can also feel more amorphous. You may experience stress when you feel that youve lost your purpose in life or that youre not relating to friends or a spouse. The triggers really vary widely, she says.
How To Help Yourself
Theres no quick fix for this complex mix of forces that are contributing to people feeling overwhelmed and stressed out, say Napper and Rao. People are trying to make their lives better, but theres no templatewe havent done this before.
But if youre feeling stress and anxiety, there are simple ways to start reclaiming agency in your life. Consider doing one or two of the following, starting today:
These kinds of small actions can have a big impact over time. As you find more mental space and clarity, you’ll be in a better position to design your life in a way that supports your well-being.
The full conversation with Paul Napper and Anthony Rao is available here.
Facebook/LinkedIn image: kittirat roekburi/Shutterstock
American Psychological Association . Stress in America: Stress and Current Events. Stress in America Survey
Duffy, M. E., Twenge, J. M., & Joiner, T. E. . Trends in mood and anxiety symptoms and suicide-related outcomes among US undergraduates, 20072018: Evidence from two national surveys. Journal of Adolescent Health, 65, 590-598.
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These 21 Things Stress Out Highly Sensitive People The Most
Sensitive or not, everyone gets stressed from time to time. Its a normal part of life . But for highly sensitive people, who process stimulation deeply and feel emotions strongly, stress is intense. Little things that dont bother other people like bright lights or loud noises have the power to completely overwhelm them.
What stresses out highly sensitive people the most, and why? I asked the HSPs who follow , and here are some of their responses. HSPs, can you relate?
You Try To Manage Your Stress Instead Of Your Stressors
The biggest myth we all believe about chronic stress is that you need to get better at stress management.
But stress management is actually a terrible solution to the problem of chronics stress because youre already stressed! Its like putting a Band-Aid on a gunshot wound.
Of course, some form of Band-Aid to stop the bleeding is important if you happen to get shot. But Band-Aids should not be the primary strategy we talk about for dealing with gunshot woundswe should work like hell to avoid getting shot in the first place!
See, when we make stress management our first-line strategy, we distract ourselves from really looking at the true cause of our stress, the stressor itself.
A stressor is the thing that causes a stress response.
If youre always stressed, the real solution is to fix the original cause of the stress not the feeling of stress itself.
For example, if youre constantly stressed at work, you could try and work on doing more deep breathing exercises throughout your day. And maybe your stress level will decrease a little. But no amount of deep breathing exercises will change the fact that youre still terrible at saying no to taking on too much work.
Feeling stressed at work is the messenger trying to tell you that something about how you work is deeply wrong. Over-reliance on stress management techniques is effectively shooting the messenger.
The far more important part of the equation is the stressors that are causing the stress in the first place.
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Who Is Affected By Stress
All of us can probably recognise some of the feelings described above. Some people seem to be more affected by stress than others. For some people, getting out of the door on time each morning can be a very stressful experience, whereas others may be less affected with a great deal of pressure.
Some people are more likely to experience stressful situations than others. For example:
- people with a lot of debt or financial insecurity are more likely to be stressed about money
- people from minority ethnic groups or who are LGBTIQ+ are more likely to be stressed about prejudice or discrimination
- people with disabilities or long-term health conditions are more likely to be stressed about their health or about stigma associated with their condition.
Why Do I Get Stressed Out So Easily
I used to ask myself why do I get stressed out so easily? And then I discovered the answer! The English scholar, Robert Burton once said, A quiet mind cureth all. While this may not hold true for some exceptional circumstances, when it comes to managing stress in my life, I discovered that quieting my
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Signs Youre Getting Overwhelmed
Overwhelm can seem to come out of nowhere, but usually its preceded by smaller symptoms of burnout. Here are seven signs to watch for:
Do you regularly experience some combination of these things? If so, keep reading you can manage overwhelm. And it starts with knowing why it happens
Why Do I Get Stressed Out
It happens so quickly that you barely understand that its already here, and then you need to deal with the situation, to deal with your stress. Sometimes it is not so easy.
We all get stressed out. Some people get stressed out much easier and quicker than other people. You understand that. Right?
Nowadays life is very stressful, and it impacts us in many ways. Stress is one of the most important problems in our world. Sometimes I even want to go and live in the forest to escape life in the city, and I dont want to see how everybody is rushing their lives anymore. I would be lying if I would say that my life is so stressful and that I see many stressed people. I live in a city that isnt large by the worlds standards. Yes, its the second biggest city in my country.
Of course, my life also is stressful from time to time, but I always try to see the silver lining in every situation and do everything in my power to change something in my life to be less stressed.
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The Role Of Stress Hormones
Stress can come from any number of sources, whether relationship issues, actual trauma, or a dialogue in your own head, says Dossett. Whatever the cause, your brain has a specific pathway by which stressors get processed, which involves the activation of the hypothalamic, pituitary, and adrenal axis, followed by the release of cortisol, epinephrine, norepinephrine, and other hormones that affect every single organ in your body. Thats why its so important to be able to manage stress effectively, so you can save that all-hands-on-deck response for the situations that really count.
Drink Too Much Caffeine
We aren’t going to tell you to stop drinking caffeine altogether we wouldn’t do that to you! But downing several cups of coffee a day can overstimulate you and make you unnecessarily anxious and on edge. So keep the caffeine to a minimum, and try these tips for making your caffeinated drink healthier.
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Recognising Your Stress Triggers
If you’re not sure what’s causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.
Things you might want to write down include:
- the date, time and place of a stressful episode
- what you were doing
- a stress rating
You can use the diary to:
- work out what triggers your stress
- work out how you operate under pressure
- develop better coping mechanisms
Doctors sometimes recommend keeping a stress diary to help them diagnose stress.
Hypnosis May Help People Cope With Covid
Do most brides freak out at some point during the wedding preparations, and do things that alienate or offend their closest friends and family, because our culture has taught them to be divas? That this is the most important day of their life and that the associated pressures will at some inevitable point naturally provoke a bridezilla moment? What if the bride decided she wouldn’t buy into any of that?
Do you feel rushed and frazzled at work, and complain or skip meals and breaks, because thats what work is supposed to feel like at certain times? Does expressing all that work stress make you feel and look more committed or important?
Do you get upset and irritated when you walk into your home and the kids have made a mess, because thats what you saw your mother do, and thats what mothers are supposed to do? Does it really matter that much?
What circumstances in your life cause you to act dramatically, rushing around and telling others how totally stressed out you are? Does it really need to be that way?
What if it didnt need to be that way at all? What if stress management was actually ridiculously easy? What if all you needed to do to stop the madness, was to just decide to slow down and calmly do whatever it is that you need to do?
Indeed it is.
What do you think? Are you unnecessarily stressed? What has worked for you? Would love to hear from you in the comment section below.
Learn more about Susan Biali, M.D. here or connect with her on , , and
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Getting Help For Depression
If you think you might be depressed, take a depression screening. Print out the results or e-mail them to yourself and then show them to a counselor or doctor.
To get help, start with your student health center or counseling service on campus. Most community colleges provide limited free mental health services and can refer you to local providers for longer-term treatment. You can also talk to your family doctor. Your local Mental Health America affiliate can refer or in some cases provide services as well. To find the nearest MHA affiliate, call 800-969-6642 or go to Find An Affiliate.
Remember, depression and other mental health conditions are nothing to be ashamed of. Depression is not a sign of weakness, and seeking help is a sign of strength. Telling someone you are struggling is the first step toward feeling better. You will need the help of a mental health professional to beat depression. Talk therapy, antidepressant medication or a combination can be very effective.
In crisis? If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK to reach a 24-hour crisis center or dial 911 for immediate assistance.
Social Support Protects People From Stress
Research shows that people who experience high levels of social support are less likely to become stressed. In addition, if a situation is perceived as stressful, then people high in social support show fewer adverse effects to the stressor. In short, social support protects against stress. Measures of social support distinguish between the practical support and the emotional support that others give. They are both important for reducing stress.
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Whats The Difference Between Stress Anxiety And An Anxiety Disorder
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions. Anxiety disorder, which includes generalized anxiety disorder , panic disorder, post-traumatic stress disorder , and obsessive compulsive disorder is the most common mental health condition in the U.S., affecting more than 40 million Americans. Globally, anxiety disorders are also the most common mental health condition, affecting up to one in 13 people.
The basic criteria for determining whether stress or anxiety have become problematic is whether they have begun adversely affecting key domains of your life such as work or social situations. Maybe youre having trouble sleeping, trouble concentrating, or have increased symptoms like irritability or sadness, said Dr. Marques. As a rule of thumb, those things have to happen for enough time consistently to qualify as an anxiety disorder.
Whether or not your stress or anxiety feel manageable at a given moment is a highly personal question especially since some degree of both is actually necessary for us to feel motivated. Most people can actually pulse check when stress or anxiety become too much, Dr. Marques said. When you start to see that regular interference , thats usually when its time to seek some help.