Tuesday, October 4, 2022

Why Does My Chest Hurt When I Get Stressed

What Are The Symptoms Of An Anxiety Attack Vs A Heart Attack

Anxiety, Stress and Chest pain

The symptoms of anxiety present themselves differently, not just from one person to another but even in your own body. You might feel it in your stomach one day and your chest the next. This variation can make it a bit challenging to figure out whats causing your physical symptoms .

Some people are prone to anxiety attacks or panic attacks, often leading to many physical manifestations of anxiety. With a panic attack, a person can have the sensation of choking, heart palpitations, sweating, shortness of breath, and chest pain. People with a generalized anxiety disorder may have those symptoms, as well as tremors, nausea, muscle tension, and dizziness .

Who Is At Risk For Getting Broken Heart Syndrome

You may be at higher risk for getting broken heart syndrome if you are a middle-aged woman. The risk of developing the condition increases five times after the age of 55. While the syndrome has been reported in younger women, in men and even in children, the vast majority of patients are post-menopausal women. The exact reason for this is unknown, but it is believed that because the female hormone estrogen helps to protect the heart from the harmful effects of adrenaline, women become particularly vulnerable to the effects of sudden stress as they grow older and their estrogen levels decline. Other risk factors for developing this condition include a history of anxiety, depression or neurologic illness.

Stay on Top of Your Heart Health

If you have a new or existing heart problem, it’s vital to see a doctor. Our heart health checklist can help you determine when to seek care.

How To Relieve Chest Tightness And Anxiety

But if youre certain your symptoms are from anxiety, the remedy can be deceptively simple. At the top of the list: Shifting your breathing from short, shallow breaths to longer, deeper ones, perhaps through mindfulness or meditation. That can help you get more oxygen which can calm your lungs and help your chest not feel as tight, says Dr. Gaynes.

If something specific is stressing you out, talk to yourself using some cognitive-behavioral techniques to relax. For instance, how likely is a doomsday scenario youre imagining likely to happen? Would it be the end of the world if it did? CBT can also help you unlearn anxiousness that has an outside trigger.

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What Happens When You Experience A Break Up

For most people, a break up is one of the most emotionally devastating things that can happen. Other than losing a loved one, there are few events that are as emotionally difficult and challenging to go through. Unfortunately, your break up is taking its toll on your body. There are a few different physical changes that happen following a break up, and these changes are not in your head. A break up is actually genuinely bad for your health.

1. Your Stress Hormones Go Nuts

As you might expect, the constant stress of a break up causes your stress hormones to spiral out of control. When you first fell in love, you experienced a boost in oxytocin and dopamine. These neurochemicals induced feelings of pleasure and happiness. If you have ever researched addictions, you may have noticed that dopamine is one of the chemicals involved in an addiction as well. This is not just chance you basically become addicted to love.

Unfortunately, a break up is a devastating end to your love addiction. All of those positive neurochemicals stop flooding your body, and your brain fills with epinephrine and cortisol. Known as the stress hormones, these neurochemicals cause blood to flow to your muscles and your heart to beat faster. Your body basically goes into flight or fight mode as it experiences this stress. This can lead to a stiff neck, swollen muscles, headaches and a tight sensation in your chest.

2. You May Gain or Lose Weight

3. You Will Question Yourself

3. You Will Feel Depressed

How To Get Rid Of My Chest Tightness

How Do You Tell If Chest Pain Is a Serious Emergency?

It is important to note that discovering whether the chest tightness is related to a serious health condition or anxiety is the first step. If your symptoms are similar to more serious conditions, see a doctor immediately. If your chest tightness is linked to high levels of stress and anxiety then luckily the pain will subside as your body fully recovers from being in a high-stress response. The only thing to do in these situations is to find the best way to calm yourself down.

If you are someone that struggles with anxiety on a consistent basis or has a diagnosed Anxiety Disorder, it is important that you become familiar with coping skills that work for you. Some coping skills to use in high-stress response situations in which chest tightness is a result are slow deep breathing, or grounding techniques.

In general, it is important to discover and implement daily activities in your life that keep you rested and relaxed. This can include journal writing, meditation, physical exercise, or mindfulness exercises. Either way, learning to decrease your anxiety on a regular basis can decrease and prevent the experience of high-stress responses or panic attacks. This will hopefully eliminate your experience of chest tightness altogether and possibly other symptoms of anxiety you may be struggling with.

Read Also: How To Tell If You Are Stressed Out

What Anxiety Chest Pain Feels Like

Anxiety symptoms are rarely the same from person to person. Some days, symptoms arent even the same for the same person. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult.

Chest pain associated with anxiety feels different for each person. Some people may experience chest pain on a gradual basis. For others, the pain may be sudden and unexpected. Anxiety chest pain can be described as:

  • sharp, shooting pain
  • an unusual muscle twitch or spasm in your chest
  • burning, numbness, or a dull ache
  • stabbing pressure
  • chest tension or tightness

If you dont have a history of chest pain with anxiety, you may be alarmed. Many people assume theyre having a heart attack and go to the hospitals emergency department for treatment.

An estimated 25 to 50 percent of patients who come to the emergency department with low risk chest pain experience moderate to severe anxiety, according to 2018 research.

If you visit a hospital emergency room and the doctors dont find a specific cause for your chest pain, consider consulting with your doctor about other possible causes, including anxiety.

Remedies For Chest Pain When Angry Or Upset

Anger or getting upset is quite natural and part of every human life. Problems occur when it becomes uncontrollable. Experts reveal that people who get angry or upset are almost 20% more likely to get heart diseases than comparatively calmer persons. Stress silently creeps into ones life it is hard to detect its presence through a persons day-to-day activities. However, it continues to damage the body and mind without realizing anything. It is also found that people of these kinds possess high blood pressure and sleeping disorder. Uncontrolled blood pressure is not at all good for the heart. It can damage the arteries permanently or at least can damage their natural flexibility.

So, the only remedy is the stress management. Consulting an expert can make it easier and faster. People may need counseling, change of lifestyle, and medications to get rid of the problem.

Read Also: Is Acupuncture Good For Stress Relief

Frightening Symptoms Of Anxiety

Chest tightness is an anxiety symptom that often causes a severe amount of distress. That is because chest tightness has a negative connotation that links it to severe health conditions. This can be very daunting for individuals who do not know much about the physical effects of stress and anxiety in their lives.

What Kind Of Doctor Treats Non

My Chest Hurts When Angry Mad Stressed Moving To Fast

The first time a person has non-cardiac chest pain, he or she usually goes to the emergency room, thinking he or she is having a heart attack. The first thing the emergency room doctor will do is make sure the pain is not a heart attack or due to heart disease.

If it truly is non-cardiac chest pain, the emergency room doctor usually refers the patient to a gastroenterologist, a doctor who specializes in digestive system disorders, for more testing and treatment.

Some people who have had several episodes of non-cardiac chest pain go to their primary care physician or a heart doctor instead of the emergency room. The doctor will follow the same steps to make sure the pain is not heart-related, then refer the person to a gastroenterologist.

Also Check: How To Reduce Chest Pain From Stress

Symptoms Of Chest Tightness

Chest tightness on its own is a symptom of another condition. To help identify the cause of chest tightness, its important to pay attention to any accompanying symptoms. Other symptoms that may be present along with tightness in chest include cough, flared nostrils, wheezing, abdominal pain, feeling as if food is stuck in your chest, food regurgitation, indigestion, nausea and vomiting, anxiety, racing thoughts, stress, and sweating.

Serious symptoms associated with chest tightness that indicate issues with the heart include change in ones level of consciousness, chest pain that spreads to the arms, back, or neck, difficulty breathing, bluish color of skin or nails, coughing up yellow phlegm, pressure or cramping in the chest, severe dizziness or disorientation, severe heart palpitations, and chest tightness that is sudden and accompanied by shortness of breath.

Tightness in chest can be a scary experience, especially because its so closely associated with your heart. If lifestyle habits arent the cause for your pain, you will want to have yourself checked out in order to prevent any complications.


Broken Heart Symptom Risk Factors

Women are much more likely to have broken heart syndrome than men, especially women who are over 50. This could be a result of lower estrogen levels, but doctors aren’t sure. Common risk factors include:

  • Being over 50
  • Genetics. Experts also believe that genes may make some people more likely to get broken heart syndrome.
  • Having a head injury or seizure disorder like epilepsy
  • Having a psychiatric disorder like anxiety or depression

You’re not more likely to get broken heart syndrome if you have a history of heart disease.

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Chest Pain Left Side Vs Right Side

The term chest pain can describe pain anywhere in the chest, but one common question with chest pain is if there is a difference between pain in the left side of the chest and the right side of the chest. This is because people typically associate only left side chest pain with a heart attack, as most people known that is where the heart is located.

However, left side chest pain doesnt always indicate a heart issue. Nor should right side chest pain be ignored. Heart attacks cause pain all over the bodyfrom the right side of the chest, to the left side of the chest and other places on the body, like the jaw.

Chest pain on the right side of the chest rarely signifies a heart issue–but that doesnt mean that right side chest pain isnt serious. There are several reasons behind chest pains on right side, some serious and others not as serious such as:

  • pneumonia

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What Causes Anxiety Chest Pain

What Would Cause Your Ear To Drain

When youre anxious, your body can and often does produce physical reactions like sweating or shortness of breath.

When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten up or grow tense.

A stress response can also include a psychological or emotional response. You may become aggressive or upset more easily. These responses are referred to as the fight-or-flight response. When you become stressed or anxious, your body prepares to fight back or run away.

If you experience this fight-or-flight stress reaction infrequently, your body should fully recover within 30 minutes. But if you experience it frequently, your body cant recover as quickly. This can lead to increased muscle tension, and this tension may become painful in your chest.

Likewise, in an even more stressful moment, your heart rate may increase, and the force of your heartbeats can grow stronger. That combined with tight chest muscles can make you feel unusual pain.

If you feel anxious, there are some simple techniques you can try. These techniques may not work every time, but theyre a great starting point when you need help managing your anxiety.

Recommended Reading: Can Stress Cause Neck And Shoulder Pain

How Is Chest Pain When Angry Or Upset Linked & What Are Its Remedies

Anger or getting upset over an incident is a common emotional outcome of human beings. Many people complain of chest pain in these conditions. It is often found that what is perceived as a heart attack is actually linked to sudden stress or anxiety. When someone gets an unexpected flush of stress a discomfort of angina may be felt mimicking heart attack. Such a pain disappears after some time but in certain cases, it may need medical intervention.

When It Is Panic Disorder: Treatment Options

When the cause of chest pain has been determined to be psychiatric rather than cardiac in nature, patients and their doctors can discuss treatment. It is important to know that panic attacks can occur with any type of anxiety disorder–there are 5 in all:8

  • generalized anxiety disorder
  • post-traumatic stress disorder, or PTSD
  • social anxiety disorder
  • panic disorder.
  • A person must have recurring panic attacks and be fearful of having another to the point where it interferes with their everyday life in order to be diagnosed with panic disorder. According to the American Psychiatric Association, 2% to 3% of US adults are diagnosed with panic disorder in a given year. Anxiety disorders affect women more than men.8

    Dr. McCann says that it is possible for a person with no history of anxiety to develop panic disorder because of the stress of the coronavirus pandemic.

    A person can develop panic disorder for the first time in the setting of COVID-19, she explains. However, there are specific criteria that must be met for it to be characterized as PD. In particular, symptoms need to be present for at least 1 month. People need to change their behaviors in maladaptive ways .

    Both Dr. McCann and Dr. Bhatia emphasize that, even with a diagnosis of panic disorder, its possible for a patient to have cardiac or medical chest pain that should not be ignored.

    Also Check: How Do I Reduce My Stress

    The Prognosis Of Anxiety Chest Pain

    The likelihood of having chest pains from anxiety is often high. Its important for your doctor to rule out cardiac problems, so they know that its truly anxiety or a panic attack. Fortunately, with the right cognitive behavioral therapy techniques and medication, patients often experience significant improvement in their symptoms. Unfortunately, misdiagnosed coronary artery disease it can lead to fatal issues down the line.

    What Causes Chest Tightness

    Is My Chest Pain a Sign Of a Heart Attack? (Common Sense Medicine)

    There is no exact explanation of what causes chest tightness in anxiety sufferers. Nevertheless, it is advised to seek a primary care provider immediately for any sudden or worsening chest pain in order to rule out possible cardiac disease.

    Do not by any means feel as if you are bothering anyone when you seek help for chest pain. Once serious health conditions are ruled out, you can begin to tackle your anxiety-induced chest pain.

    Rest assured that anxiety can commonly cause chest tightness and chest pain for a variety of reasons. These include:

    Chest tightness most often occurs right before or during an anxiety attack. It may also present spontaneously with no anxiety at all in what is known as a limited-symptom panic attack.

    Rest assured that chest discomfort caused by anxiety is usually harmless.

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    How You Can Tell If You Are Suffering From Anxiety

    The easiest way to determine if you are suffering from anxiety-induced chest tightness is by ruling out any cardiac or lung-related disease. Only a physician can rule these out completely.

    A few signs can be helpful in determining if your chest tightness is cardiac-related. This is by no means an all-inclusive list. So, when in doubt, please visit your primary care physician. Generally, the following is more likely to be true of anxiety-related chest tightness and/or pressure:

    • It is less likely to radiate towards the back, arms, or shoulders.
    • It is more likely to occur with other anxiety symptoms.
    • It tends to last for less than 10 minutes.

    Again, having chest pain that abides by these suggestions does not rule out any cardiac or pulmonary causes. Also, women, diabetics, and the elderly often present with chest pain that is atypical of traditional cardiac chest tightness. So, if you belong to one of these groups and have new-onset chest pressure and/or tightness, it is best to see a physician first.

    Anxiety attacks have a peak time, and that tends to be when the chest pressure is at its worst. Cardiac chest pressure, on the other hand, is more likely to last longer than 15 minutes, radiate, not be relieved with the resolution of anxiety, and be associated with shortness of breath etc.

    Other Causes Of Chest Discomfort Or Pain

    Most people fear that chest pain always means that something is wrong with the heart. This is not the case. Chest discomfort or pain, especially in people who are younger than age 40, can have many causes.

    Other, more serious problems that can cause chest pain include:

    • An infection, such as pneumonia.
    • A collapsed lung , which usually causes a sharp, stabbing chest pain and occurs with shortness of breath.
    • A blood clot in the lung , which usually causes deep chest pain with the rapid development of extreme shortness of breath.
    • Lung cancer, which may cause chest pain, especially if the cancer cells spread to involve the ribs.
    • Diseases of the spine, which can cause chest pain if the nerves in the spine are “pinched.”

    Check your symptoms to decide if and when you should see a doctor.

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