When Will My Emotional Shock Stop
Traumatic experiences will interact with your personal vulnerabilities and previous difficult experiences.
This means you will have your own unique time line for getting over shock. If, for example, you already lost your job this year and now have had an accident that left you injured, you might take more time to feel better than someone who just had an injury.
So some people recover from emotional shock in several hours. Others in several days, some in several weeks. And for some, depending on what they go through, shock can even go on for six weeks or more.
Note that it is also possible to experience delayed emotional shock. So you might think an event has not upset you, only to feel symptoms days or weeks later.
Normal Things That Other People Breeze Through
I can function quite well in public situations but find myself completely exhausted afterwards. For example, yesterday I had lunch with some friends and then facilitated a book group discussion, after which I came home and collapsed into bed. I struggled to make banal small talk with groups of people, much preferring a deeper discussion with one or two others. I can stand up and give a talk and lead a class discussion, no problem, but then I have to retreat and rest for a whole day.
Get Rid Of Your Unrealistic Expectations
Many people waste away their lives with unrealistic expectations which will never materialize. Setting your expectations straight will save you a lot of disappointment and make your life easier.
Theres no question that life is hard but its up to you to leave the excuses behind, overcome the obstacles on your way and live a great life.
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What Are The Signs Of Stress
How you might feel
You may behave differently if youre stressed. You may:
- withdraw from other people or snap at them
- be indecisive or inflexible
- have problems getting to sleep or staying asleep
- experience sexual problems
- smoke, drink alcohol or take drugs more than usual.
If the stress is long-lasting, you may notice your sleep and memory are affected, your eating habits change, or you feel less inclined to exercise.
Some research has also linked long-term stress to gastrointestinal conditions like Irritable Bowel Syndrome or stomach ulcers, as well as conditions like cardiovascular disease.
Things You Can Do To Make Your Life Easier
Dont hate your life just because its hard. Life is hard for everyone but keep in mind that there is always someone who was dealt a worse hand than you but still went ahead and managed to prosper.
The following strategies will make your life easier by helping you to make more money, attract better quality people into your life, become healthier and attain freedom.
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Time To Assimilate These Concepts
Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life?
If you answered yes to any of these questions, then Im confident you will gain tremendous value from using the accompanying IQ Matrix for coaching or self-coaching purposes. This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. Its kind of like implanting a thought into your brain an upgrade of sorts that optimizes how you think about these concepts and ideas.
Imagine Yourself As A Lead Actor Within A Sitcom
Just imagine for a moment that you came into this world with one life purpose. And that life purpose is to find joy and humor everywhere you go. Now, this, of course, wont be easy. Finding joy and humor when your emotions are being twisted in multiple directions can be extremely difficult to deal with. Unless, of course, youre the lead actor within your own sitcom.
Yes, I want you to imagine that your entire life is nothing more but a sitcom. As the lead actor of this sitcom, you will, of course, go through your ups and downs. Terrible things will no doubt sometimes happen.And these things will be completely out of your control. However, this is a sitcom, and you are therefore required to make the best of every situation. More specifically, you are required to find the humor in every circumstance you find yourself in.
Remember, that in a sitcom a lot of things tend to go wrong very unexpectedly. And when they do, you need to find humor in these circumstances. You are then required to persist through your dilemma and come out on the other side with a renewed spirit and enthusiasm for the future.
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Stop Working At A Job That You See No Future In
You dont have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a weekor 2,000 to 4,000 hours a yearworking. That is a significant investment!
If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental and physical energy to something that wasnt going to value them, give anything back to them, or pay them what they were worth what advice would you offer? Give that same advice to yourself. You wont be stress-free unless you dont learn this.
Life Is Stressful: 10 Things To Stop Tolerating
According to a recently published article in the Wall Street Journal, stress is the number one workforce risk issue, ranking above obesity and physical inactivity. Whats more, there seems to be a disconnect between what employees say stress them out and what employers focus on when it comes to stress. A Catalyst work report shows that most employees feel stress in four main areas: workload levels, interpersonal issues, job security, and juggling work and personal life. Does this sound familiar? If so, its time to examine what you might be tolerating in your life those things that may be driving some of your unhappiness and lack of productivity.
Here are the top ten:
Being Burned Out.
Burnout is the chronic state of being out of sync with one or more aspects of your life, and the result is a loss of energy, enthusiasm, and confidence. If the causes of your burnout are not immediately addressed, your physical health and mental well-being will likely deteriorate.
Inaction.
People often get stuck because of fear, guilt, or simply not knowing which way to go next. In order to achieve bigger goals, take smaller steps. If you are staring down a goal that seems overwhelming, keep breaking down the goal until you can say with confidence, Of course, thats so easy I can get that done!
Negativity.
Disorganization.
Chronic stress.
Keeping up with the Joneses.
Thinking that perfect exists.
Everyones opinion of you.
A job that you hate.
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Stress Almost Killed Me Then I Changed My Mind
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here was a point in my life when stress almost killed me, literally. This happened during what would have appeared to be a very successful period in my life. But it was also a very stressful time at work, and the way I handled that stress severely impacted my health leading to an emergency wherein I lost 40 percent of my blood in 30 minutes and was just minutes from dying.
Since that episode, I have systematically gone about reframing my work not doing different work but approaching work differently specifically to remove stress. And the result is that Im actually much more effective at my job.
Heres how I got to that point: I was a 29-year-old up-and-coming leader in a fortune 500 company. I was running a couple of teams, and one of them, which I cared a lot about, was being torn apart because of resourcing changes. We needed six more weeks for a project we really wanted to see through, but management was telling us that we needed to disband immediately.
I care about my projects, but not more than life itself. Tweet This Quote
And that almost killed me. The nurse said I had lost so much blood that I was about two minutes away from irreversible organ and brain damage. Upon arriving in the emergency room, I needed four simultaneous blood transfusions just to avoid immediate death, and a total of around 8 over the course of the night keep me alive.
You Feel Achey And Sore
If you think about how you hold your body when you’re stressed â raised shoulders, clenched jaw, stiff back â then it makes total sense why soreness can occur. This is especially true if you internalize all your stress, Dr. Scott Schreiber tells me. When you do, it can lead to tension headaches and pain in other parts of your body. And, in some cases, may even be a contributing factor for fibromyalgia.
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You Having Trouble Sleeping Well
If you find yourself waking up and worrying or ruminating over things, it could be a sign of anxiety or depression, says Dr. Colgan. After a long day, sleep should come easy and getting into bed should finally be a time when you can shut your brain off. If you feel tired but have a difficult time falling asleep, its possible you have stress-related fatigue.
What to do: Talk to your doctor if this is regular occurrence. Discuss whether your chronic stress may have led to depression, says Dr. Colgan. When youre not sleeping well, everyday annoyances might make you feel even more overwhelmed and frustrated because youre more vulnerable. A tired body is not well prepared to cope with stressful situations and ward off illness, says Tuit. She suggests addressing your sleep issues by asking yourself if youre getting six or more hours of sleep each night. If not, determine whats interfering with that. Cutting back on caffeinated and alcoholic beverages and increasing exercise can also improve sleep patterns, she says.
Avoid Paying The Price For The Mistakes Other People Make
Life is already hard and it makes no sense to make it harder by paying the price for the mistakes other people make.
You already pay promptly and dearly for the mistakes you make. For an easier life, you must reject to pay the price for the mistakes others make.
Avoid associating with losers, following fads, arguing, politics, paying taxes, supporting a sports team, feminists, modern marriage, debt, ideologies, rescuing others, business partners, non-stem degrees, and following the rules.
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You Have A Constant Headache That Just Wont Go Away
If you experience throbbing or feel pressure anywhere on the head or temple area, theres a good chance its a tension or stress headache, says Dr. Colgan. Oftentimes people point to particular troubles in their life that might be causing this pain, but lifestyle might be to blame instead. Keep in mind, if your head pain feels like a migraine headache, the worst headache of your life, or a headache that wakens you from sleep, those are signs of a dangerous health problem. You should visit a doctor immediately, advises Dr. Colgan.
What to do: When stress is the cause of your headache, the easiest thing to say is, have less stress in your life. But that advice itself is stressful, says Dr. Colgan. Knowing what your headaches coming from is helpful therapy. People oftentimes feel worse worrying and trying to figure out what the cause could be. So knowing its not some serious health problem may make a person feel better. Sometimes the most effective way a doctor can treat a patient is to teach them about their symptoms, says Dr. Colgan.
Remember That Time Is Precious
Another important mental shift to make has to do with time. In particular, the realization that time is a precious resource that we cannot get back.
How you spend the moments of your day is reflected in how you use your time. You can, of course, spend your time worrying and stressing about little things that wont matter tomorrow or next week. Or you can instead choose to spend it in a more efficient way focusing on making the most of every situation.
Whenever you feel yourself getting overwhelmed by the circumstances of your life, take a moment to ask yourself the following questions:
Is it worth getting emotionally riled up about this?
Whats the emotional cost of indulging in this?
Whats the opportunity cost? What could I miss out on as a result?
How else could I potentially interpret these events?
How could I interpret them in a way that makes me feel good about myself and about my life?
Given this, whats a more effective response I could make in this situation?
How could I approach this situation in a more lighthearted way?
How else could I spend my time right now?
Remember, that it all comes down to the interpretations you make. If youre getting stressed or anxious about something, then its because you have interpreted those circumstances in a particular way. Choose instead to interpret them differently in a more carefree and lighthearted way, and you will quickly shift how you think and subsequently how you respond to the situation at hand.
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Your Jaw Has Seen Better Days
If you’re clenching up due to stress, then your back, neck, and shoulders will most definitely feel sore. But it can also affect your jaw, too. “Stress can manifest itself in the form of clenching or grinding your teeth,” says cosmetic dentist Mark Helm, DDS, in an email to Bustle. Besides ruining your dental health, clenching can lead to jaw pain. And that’s no fun at all.
And neither are any of these other symptoms. If you think stress is wrecking your body, then make it a point to get things under control. Remove yourself from toxic situations, plan some stress-reducing activities into your day, and remember to take care of yourself. Hopefully you’ll be able to relax before your stress-related symptoms get out of hand.
Images: Pexels
Too Many Things Scheduled At Once
I can usually handle it well when I plan and can see the end. What pushes me to the edge, though, is all the little things that pop up during that time. Im in it right nowI need you to call me tonight,Momma, can I spend the night at someones house you dont know?,Momma, I failed my math test and I need tutoring again before the next test this Friday, a last-minute dessert to buy for school and on and on. And now Im shutting down before my long week is even close to being over.
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Here Are Six Warning Signs And How To Control Your Levels Of Stress:
1. Panic Attacks
A sensation of feeling totally and utterly out of control of your entire body . Breathing exercises are very important when it comes to ease a panic attack. If its possible, go somewhere quiet and where you are alone, place a hand on your chest and one on your heart and breath deeply in and out of the nose.
This type of breathing is, in fact, a yogic breathing method but it works wonders for people suffering from a panic attack.
2. Racing Thoughts
These cause us to lose focus on the task at hand. Whether you are at work or simply at home cooking or having a conversation, racing thoughts can totally disrupt our mind. A great way to stop this is to move away from any electronic, take a pen and paper and make a list of five things youd like to accomplish in that day.
It may be work or home related, but by breaking a big task down into smaller chunks it makes us feel like we are in control and the project is manageable.
3. Muscle Tightness
Tightening our muscles at the thought of a stressful event can cause us to put pressure on our muscles and joint which can be painful. Another yogic exercise is to clench all the muscles for one breath in and then release them on the exhale.
This should be repeated for at least ten breaths. Another exercise is to inhale and clench one part of your body for five seconds and then release the breath. It will help to relax the muscles.
4. Stomach aches
To ease your digestive system, try a tea containing ginger or peppermint.
Making A Mental Shift In How You Think
Okay, so now youre quite aware that you tend to take life a little too seriously, and you, of course, desperately want to change. You want to take a more lighthearted approach to living. You want to see the brighter side of life without all the stress, worry, and anxiety that typically eats away at other people. But how do we do this?
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Managing The Stress Of Your Everyday Life
Gary Gilles is a Licensed Clinical Professional Counselor in private practice for over 20 years. He is also an adjunct faculty member at the University…Read More
Some people cope remarkably well with the pressures in their lives. They know when to take time out, look at the situation differently or turn to others for support. Unfortunately, many more people cope with stress in ways that are actually self-destructive.
Even though you cant completely eliminate stress from your life, you can learn sound ways to manage it and prevent much of the stress you experience. What most people dont realize is that a lot of the stress we encounter is self-imposed. We contribute to our own stress when we dont plan ahead, cheat ourselves on sleep, work too many hours, ignore relationship problems or procrastinate, among many other forms of behavior.
