What Is Stress Exactly
Simply put, stress is anything that causes our bodies to react and adjust due to emotional, environmental, or physical stressors.
This bodily reaction often causes a chemical change and can throw a wrench into our homeostasis.
Stress can last a short period of time if youâre in a perceived emergency or danger, or stress can be a chronic situation, lasting for long periods of time.
Chronic stress is where stress can cause a whole host of issues, one being stress-related hair loss.
How Will A Healthcare Provider Diagnose Hair Loss In Women What Tests Are Done
The tests performed to diagnose hair loss in women can be simple or complicated:
- Gently pulling on your hair to see how many hairs come out.
- Blood tests. These check for vitamin and mineral levels and hormone levels .
- Scalp examination under a microscope and trichoscopy.
- Scalp biopsy to remove and examine a very small piece of scalp skin.
How To Control Hair Fall Due To Stress
There are several ways you can address hair fall caused due to stress.
Over-the-counter, FDA-approved topical solutions and drugs like Minoxidil and Finasteride can help in promoting hair growth and act as treatments for hair loss due to stress. Minoxidil or Rogaine enhances the blood flow and oxygen supply to the scalp, thereby nourishing the hair follicles. Finasteride, on the other hand, is a prescription medication that reduces the conversion of testosterone into dihydrotestosterone , the hormone that is primarily responsible for hair loss in men. Finasteride stimulates hair growth by bringing down the DHT levels.
Massaging the scalp with certain essential oils is also said to be an effective remedy for hair loss. Some examples include lavender oil, castor oil, peppermint oil, rosemary oil, tea tree oil, lemongrass oil, and thyme oil.
Besides addressing hair loss, your stress level needs to be managed too. Relaxation techniques like yoga, exercise, meditation, breathing exercises, and positive thinking can effectively deal with stress. While yoga and meditation calm the mind, exercise releases chemicals like endorphins, dopamine, serotonin, and norepinephrine, which impact your mood and help you manage your stress.
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What Are Some Tips For Dealing With Hair Loss In Women
There are some things you can do on your own. You might check with your stylist or try some of these:
- Coloring your hair adds volume to the strands, making your hair seem fuller.
- Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles.
- Getting your hair cut shorter, and having layers added, can make your hair seem fuller.
- Using the right kind of shampoo can also help. Look for a shampoo that adds volume without using sulfate detergents.
- Using the right kind of product at the right time can also help. There are products that add volume that you add while your hair is still wet. However, using too much product can add weight.
Different Types Of Stress
- telogen effluvium when your body tells more hair than usual to stop growing across your scalp
- alopecia areata when you lose large amounts of hair in patches on your scalp
- trichotillomania when you pick and pull out hairs on your head or around your body without realising youre doing it
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Initial Signs Hair Loss
The early signs of male pattern baldness are as follows:
Noticeable change in your hairline
Male pattern baldness generally begins in the hairline, when you notice that your mildly receded hairline has turned into a more obvious M-shaped hairline. For most men this begins around the temples and the crown and often starts with thinning rather than total hair loss.
Noticeable thinning of your hair
Not all men experience baldness in their hairline. Some men experience what is defined as diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the crown that results in hair loss that starts from the back or top, rather than from the hairline.
Excessive hair loss after showering or brushing
On average, people lose round 50-100 hairs a day, meaning that the five to 10 hairs you notice between your hands after shampooing aren’t anything to be concerned about. However, if you start noticing an excessive amount of hair falling out throughout the day, then there is a risk that it could be the result of male pattern baldness.
In general the early signs of hair loss show up in the following ways
Gradual thinning of the hair on the head
Receding hairline that becomes more visible with each passing year
For women, the first noticeable sign of hair loss is often a widening part or less fullness to their ponytail.
Things I Did To Regrow My Lost Hair
1. Give yourself a Head Massage
Because head massage is really really good for your hair. Okay, that was a short explanation.
Heres the detailed one:
When you head massage, it stimulates the scalp circulation and brings with it more oxygen and nutrients for your hair follicles. More nourishment means your hair will grow healthier and stronger.
Another question that arises is should you use oil? Well, its not necessary, its your choice. You can massage with or without oil. But if you choose to use oil, make sure you use cold pressed oils like coconut, castor, almond or olive oil.
How to massage? Apply oil on your scalp and massage gently for 5 minutes or so. Let the oil soak in for an hour before washing, or you can also keep it overnight for better conditioning. For healthier and stronger hair, head massage at least once a week.
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2. Ditch Store-bought Conditioners
I tend to stay away from conditioners as they are one of the culprits of my hair loss.
When you apply conditioner, you are putting more chemicals on your scalp and hair. And since they are heavy and thick, they can clog your hair follicles and halt growth.
So what do you do?
Keep your hair care as simple as possible. You can pre-condition your hair with coconut or almond oil and then shampoo. Plus, you can replace the conditioner with plant infusion or hair rinse .
3. Use Herbal Rinse
4. Use a Wide-Tooth Wood Comb
5. Fingernail Rubbing
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How Stress Causes Hair Loss
From NIH Research Matters
Long-term, or chronic, stress puts people at risk for a variety of health problems. These can include depression and anxiety, as well as problems with digestion and sleep. Chronic stress has also long been linked to hair loss, but the reasons werent well understood.
Hair growth involves three stages. In growth , strands of hair push through the skin. In degeneration , hair ceases to grow, and the follicle at the base of the strand shrinks. In rest , hair falls out and the process can begin again. Hair is among the few tissues that mammals can regenerate throughout their lifetime.
The hair growth cycle is driven by stem cells that reside in the hair follicle. During growth, stem cells divide to become new cells that regenerate hair. In the resting period, the stem cells are inactive. Until now, researchers hadnt determined exactly how chronic stress impaired hair follicle stem cells.
A team led by Dr. Ya-Chieh Hsu of Harvard University studied the underlying mechanisms that link stress and hair loss. The study was supported in part by NIHs National Institute of Arthritis and Musculoskeletal and Skin Diseases . Results appeared in Nature, on March 4, 2021.
Subjecting mice to mild stress over many weeks increased corticosterone levels and reduced hair growth. Hair follicles remained in an extended resting phase. Together, these findings supported the role of corticosterone in inhibiting hair regrowth.
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When To See A Doctor For Stress
Stress does cause hair loss, but it isnt the only cause. If youre experiencing sudden and ongoing hair loss, visiting your family doctor is a good first step. Your doctor can evaluate the hair loss, review your medical history, and refer you to a dermatologist if necessary.
You might think of a dermatologist as just a skin doctor, but this doctor also specializes in problems of hair and nails. Visiting a doctor sooner, rather than later, can improve your outcome.
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What Are The Earliest Symptoms Of Telogen Effluvium
It is perfectly normal to lose up to 100 hairs per day. In telogen effluvium, people may lose closer to 300 hairs per day, and this can continue over the course of several months. You may notice that more hair falls out while brushing or when washing your hair in the shower. You may also notice thinning of your hair.
When Youll Notice Stress Related Hair Loss
Hair loss from stress is not something that youll notice immediately. In most instances, people experience hair loss within the first three months after a stressful event. In most cases, this hair loss is a sign that new hair will be growing again at the base, so you should focus on minimizing the stress youll see new hair growth in three to six months after this initial hair fall.
The reason that you are likely losing hair is because the stress you are facing essentially puts your body into a survival mode of sorts. This diverts resources away from nonessential functions for life and instead where it is needed most.
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Is Stress Causing Your Hair Loss Will It Grow Back
Could stress be the cause behind your hair loss? In this article, weâll break down how stress can affect your locks and what you can do to stop it.
Could stress be the cause behind your hair loss? Itâs true that there are a few types of hair loss that can be caused by or related to stress. Hair loss itself can be a burdensome and stressful situation, so the cycle can be rather vicious if the stress is not managed.
In this article, weâll break down how stress can affect your locks and what you can do to stop it.
Stop And Prevent Hair Loss Due To Emotional Shock Or Trauma
Edited by Donna, Eng, Doug Collins, Alma and 1 other
Both women and men can experience partial or full hair loss due to depending on their age, general health, and other factors. Although the hair usually grows back, this type of hair loss can sometimes be permanent. The hair can fall out in patches, all at once or just simply become thinner all over the scalp. Hair loss caused by emotional trauma or stress might go on for as long as you are experiencing the shock or heartbreak and then for about another seven to eight months after that.
==Causes of Shock and Trauma Related Hair Loss
When people experience extreme emotions for a prolonged period of time their body produces neurotransmitters that cause cortisol levels to rise. This is because the upset or panicked individual is always in a state of fight or flight. This, sometimes, causes the body to produce hormones that trigger the immune system. In some people, the immune system attacks the hair follicles, which causes them to become inflamed, and then your hair falls out.
Common situational causes of this type of hair loss are:
- Heartbreak due to the breakup of a relationship
- Grief due to the death of a boyfriend or spouse
- Grief due to the death of a parent or family member
- Grief due to the death of a child
- Moving, especially if you are not happy with your new location
- Being in a high-stress job in which you witness human misery often, such as being a paramedic, fireman or emergency room worker
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How To Tell If Your Hair Loss Is Stress
If youâve recently gone through a traumatic event or a tragic loss, and are experiencing hair loss, it might be due to emotional stress.
Itâs difficult to know for sure what kind of hair loss youâre dealing with unless you speak with a hair doctor.
However, if you have suffered a shock, a recent loss, severe illness, a difficult life situation, or a distressing emotional event and feel it correlates with hair loss — you might have temporary stress-induced hair loss.
If effects persist, or you feel youâd like hair loss treatment, there are many topical and oral treatments available to you.
What Are The Causes Of Sudden Hair Loss
VASCULAR CAUSE: poor blood flow to the hair bulb means the hair does not get the essential elements it needs to grow.NUTRITIONAL CAUSE: a deficiency in the nutrients essential to hair growth.INFLAMMATORY CAUSE: Psychological or physical stress or certain disorders will result in an imbalance that will be conveyed as stress at cell level. At the scalp level, cells subject to this stress will release neurotransmitters, including substance P. These neurotransmitters will trigger an acute inflammatory cascade. Hair goes into the telogen phase prematurely. This triggers sudden, rapid hair loss.IS IT POSSIBLE TO SLOW DOWN THIS HAIR LOSS?
In order to slow down sudden hair loss, you must treat these three causes. Each can be responsible for sudden hair loss, alone or in combination with one another.
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Will My Hair Grow Back
Hair loss due to stress, will it grow back? We have said that usually accelerated hair loss due to stress does not last beyond a few weeks or monthsâ¦ when is caused by a sole and brief event. There are different types of stress: from stress caused by overwork, to the one caused by the loss of a loved one and each type requires a different treatment. However, once the stressful situation that triggered hair shedding is over, there are good news: lost hair will grow back.
Why is it that in male pattern baldnesâ the most common cause of alopecia among men â lost hair does not grow back, and in alopecia by stress it does? The reason is simple: unlike in the first type of alopecia, where follicles atrophy and die, in hair loss due to stress follicles are still alive so, once the inhibiting factors disappear, they can generate hair as usual.
The Relation Between Stress And The Hair Cycle
There are approximately 100,000 hair follicles on the adult scalp . Each hair follicle is constantly cycling between growth and rest. The majority of these hair follicles are in the growth phase at any given time. When the hair follicle transitions to telogen, or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hairs into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.
What qualifies as significant emotional stress? Think major, negative life event . While a single bad day at work shouldnt meet this threshold, severe and prolonged stress secondary to the Covid-19 pandemic, for instance, could certainly qualify.
To test the relationship between substantial stress and hair loss, researchers giving birth can also trigger an episode.
Temporary in nature
The other good news? The hair loss is temporary, and should return to itspre-effluvium density, although this process is generally slow. It can take months before the shedding stops, and then months to years for lost hair to grow back at the sluggish rate of ~½ inch per month.
In some circumstances, hair does not fully return to its normal density. For one, telogen effluvium can uncover other types of long-standing hair loss . Additionally, overall hair density is expected to slowly decrease with age, and in few , telogen effluvium can be chronic and lasts for multiple years.
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Can Ptsd Make Your Hair Fall Out
Those with PTSD will find that their stress hormones never return to normal levels and that their bodies choose to conserve energy and nutrients for essential functions of the body, preventing hair from regrowing once it is shed.
Those with PTSD suffer from being stuck in a fight-or-flight mode permanently, where loud noises or sudden changes in lighting can cause them to panic or become extremely distressed.
The effects of existing in fight-or-flight mode do not just affect their behaviour, but also the internal hormonal levels in the body. If the body is stuck in fight-or-flight, it will choose to preserve any nutrients for essential core functions of the body. As the hair is deemed non-essential, hair follicles do not get the nutrients they need to produce hair follicles. This means the hair will shed without being replaced, ultimately causing hair loss.